Trouble booking online? Call (682) 208-3475 or email sflexfitness@gmail.com.
What to expect on your first session
Arrive 5–10 minutes early
Wear comfortable training gear and bring water.
Quick conversation
We'll talk through your goals, history, and any injuries.
Movement screen
A short assessment to see how you move and where to start.
A real workout
You'll train. We'll coach. You'll leave with a plan for next time.