Training

Three ways to work with S-Flex.

Pay per session. No contracts. Train as often as your schedule allows.

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Most popular

Private 1-on-1 Personal Training

Strength, conditioning, and form coaching, built session by session around your goals. One trainer, one client.

  • Movement screen on session one
  • Programmed strength + conditioning
  • Form coaching every rep
  • Adjusted weekly to your progress

$50 per session

Book a Session
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Private 1-on-1 Basketball Training

Skills, footwork, shooting, conditioning. For high school athletes, rec-league players, or adults getting back on the court.

  • Ball-handling and finishing reps
  • Shooting form and footwork
  • Position-specific conditioning
  • Video review on request

$35 per session

Book a Session
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1-Week Meal Plan

A practical, written meal plan you can actually shop for and cook. Built around your calories, your preferences, your schedule.

  • Calorie + macro targets
  • 7 days of meals and snacks
  • Grocery list included
  • Pairs with any training package

$75 per plan

Book a Session

Not sure which to start with?

Most people start with one 1-on-1 personal training session. That's the easiest way to figure out what fits.

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